:root{--bg:#0d0f13;--card:#171a21;--card2:#1f232c;--line:#2a2f3a;--text:#f2f4f7;--muted:#9aa3b2;--accent:#ff7a1a;--accent-ink:#1a0c00;--good:#3ddc84;--warn:#ffc857;--bad:#ff5d5d;--series:#ff9a4d;--nav-h:64px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);overscroll-behavior-y:none;margin:0;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}#root{max-width:560px;min-height:100dvh;margin:0 auto}h1,h2,h3,p{margin:0}h1{letter-spacing:-.02em;font-size:30px;line-height:1.1}h2{font-size:22px}h3{font-size:18px}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.boot{height:100dvh;color:var(--accent);place-items:center;font-size:28px;font-weight:800;display:grid}.top{z-index:5;padding:calc(10px + env(safe-area-inset-top)) 16px 10px;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.brand{letter-spacing:-.02em;font-size:20px;font-style:italic;font-weight:900}.brand span{color:var(--accent)}main{padding:4px 16px calc(var(--nav-h) + 28px + env(safe-area-inset-bottom))}main.with-rest{padding-bottom:calc(var(--nav-h) + 130px + env(safe-area-inset-bottom))}.nav{z-index:10;max-width:560px;height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);border-top:1px solid var(--line);background:#12151b;grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.nav button{color:var(--muted);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex;position:relative}.nav svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}.nav button.on{color:var(--accent)}.live-dot{background:var(--good);border-radius:50%;width:9px;height:9px;position:absolute;top:10px;left:calc(50% + 10px);box-shadow:0 0 0 2px #12151b}.stack{flex-direction:column;gap:12px;display:flex}.row{align-items:center;display:flex}.between{justify-content:space-between}.gap{gap:8px}.wrap{flex-wrap:wrap}.grow{flex:1}.right{text-align:right}.center{text-align:center}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;flex-direction:column;gap:10px;padding:16px;display:flex}.hero{background:linear-gradient(160deg, #23190f 0%, var(--card) 60%);border-color:#3a2a1a}.eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:12px;font-weight:700}.muted{color:var(--muted)}.small{font-size:13px}.accent{color:var(--accent)}.good{color:var(--good)}.err{color:var(--bad);font-size:14px}.err ul{margin:6px 0 0;padding-left:18px}.warn-box{color:#ffe2a0;background:#2a2412;border:1px solid #4a3f1c;border-radius:12px;padding:10px 12px;font-size:14px}.btn{background:var(--card2);text-align:center;border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:0 16px;font-weight:700;display:inline-flex}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.outline{border-color:var(--accent);color:var(--accent);background:0 0}.btn.ghost{background:var(--card2);border-color:var(--line)}.btn.text{color:var(--muted);text-underline-offset:3px;background:0 0;min-height:40px;text-decoration:underline}.btn.danger{background:var(--bad);color:#2a0000}.btn.danger-outline{border-color:var(--bad);color:var(--bad);background:0 0}.danger-text{color:var(--bad)!important}.btn.xl{border-radius:16px;min-height:60px;font-size:19px}.btn.small{border-radius:12px;min-height:40px;padding:0 12px;font-size:14px}.btn.confirm{background:var(--good);color:#00210f;min-height:64px;font-size:20px}.icon-btn{border:1px solid var(--line);background:var(--card2);border-radius:12px;flex:none;width:44px;height:44px;font-size:20px}.icon-btn.small{width:36px;height:36px;font-size:15px}.pill{border:1px solid var(--line);background:var(--card2);color:var(--muted);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:3px 9px;font-size:12px;font-weight:700;display:inline-flex}button.pill{min-height:32px}.pill.up{color:var(--good);border-color:#1f5a3a}.pill.down,.pill.pr{color:var(--warn);border-color:#5a4a1f}.pill.q{color:var(--warn)}.pill.sync-ok{color:var(--good)}.pill.sync-error{color:var(--bad)}.pill.sync-offline,.pill.sync-signed-out,.pill.sync-no-server{color:var(--warn)}.field{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.field label,label.eyebrow{color:var(--muted);font-size:13px;font-weight:600}input:not([type=checkbox]),select,textarea{border:1px solid var(--line);background:#0f1218;border-radius:12px;width:100%;min-width:0;min-height:48px;padding:10px 12px}.check{align-items:center;gap:10px;min-height:40px;font-size:15px;display:flex}.check input{width:22px;height:22px;accent-color:var(--accent);flex:none}.seg{background:var(--card);border:1px solid var(--line);border-radius:14px;grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;padding:4px;display:grid}.seg button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:10px;font-weight:700}.seg button.on{background:var(--card2);color:var(--text)}.line{border-top:1px solid var(--line);align-items:center;gap:10px;padding:8px 0;display:flex}.line>:first-child{flex:1;min-width:0}.line b{font-variant-numeric:tabular-nums;white-space:nowrap}.fold{background:var(--card);border:1px solid var(--line);border-radius:18px}.fold>summary{cursor:pointer;justify-content:space-between;padding:16px;font-size:17px;font-weight:700;list-style:none;display:flex}.fold>summary:after{content:"▸";color:var(--muted)}.fold[open]>summary:after{content:"▾"}.fold-body{padding:0 16px 16px}.tiles{grid-template-columns:1fr 1fr;gap:12px;display:grid}.tile{background:var(--card);border:1px solid var(--line);border-radius:18px;flex-direction:column;gap:4px;min-width:0;padding:14px;display:flex}.tile-num{font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:24px;line-height:1.15}.plan-list{margin:0;padding:0;list-style:none}.plan-list li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.plan-list li>div{flex-direction:column;min-width:0;display:flex}.plan-last{color:var(--muted);text-align:right;font-variant-numeric:tabular-nums;font-size:13px}.live-head{top:calc(52px + env(safe-area-inset-top));z-index:4;position:sticky}.big-num{font-variant-numeric:tabular-nums;font-size:34px;font-weight:800;line-height:1}.big-num .of{color:var(--muted);font-size:15px;font-weight:600}.bar{background:var(--card2);border-radius:4px;height:8px;overflow:hidden}.bar i{background:var(--accent);border-radius:4px;height:100%;transition:width .3s;display:block}.ex{gap:0;padding:0;overflow:hidden}.ex.open{border-color:#4a3a2a}.ex-head{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:68px;padding:12px 16px;display:flex}.ex-dot{background:var(--card2);border:2px solid var(--line);font-variant-numeric:tabular-nums;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;font-size:14px;font-weight:800;display:grid}.ex-dot.part{border-color:var(--accent);color:var(--accent)}.ex-dot.ok{background:var(--good);border-color:var(--good);color:#00210f;font-size:20px}.ex-title{flex-direction:column;flex:1;min-width:0;display:flex}.ex-title b{font-size:18px}.ex-title .muted{font-size:13px}.chev{color:var(--muted)}.ex-summary{color:var(--muted);font-variant-numeric:tabular-nums;padding:0 16px 14px 72px;font-size:14px}.ex-body{flex-direction:column;gap:12px;padding:0 16px 16px;display:flex}.ex-media{grid-template-columns:132px 1fr;align-items:start;gap:12px;display:grid}.ex-img{border:1px solid var(--line);aspect-ratio:4/3;background:#fff;border-radius:12px;width:100%;padding:0;position:relative;overflow:hidden}.ex-img img{object-fit:cover;width:100%;height:100%;display:block}.ex-img.none{background:var(--card2);color:var(--muted);text-align:center;place-items:center;padding:8px;font-size:12px;display:grid}.img-tag{color:#fff;background:#000000b3;border-radius:6px;padding:2px 6px;font-size:10px;position:absolute;bottom:4px;left:4px}.ex-desc{flex-direction:column;gap:6px;font-size:15px;display:flex}.howto{background:var(--card2);border-radius:12px;padding:0 12px}.howto summary{cursor:pointer;align-items:center;min-height:46px;font-weight:700;display:flex}.howto ol,.howto ul{margin:0 0 10px;padding-left:20px;font-size:15px}.howto li{margin-bottom:4px}.safety{border-left:3px solid var(--warn);margin-bottom:10px;padding-left:10px}.demo{border:1px solid var(--line);color:var(--text);border-radius:10px;flex-direction:column;gap:2px;margin-bottom:12px;padding:10px 12px;font-weight:700;text-decoration:none;display:flex}.demo span{font-weight:400}.last-sets{font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.tip{background:#1c1a12;border:1px dashed #4a3f1c;border-radius:12px;flex-direction:column;gap:6px;padding:10px 12px;font-size:15px;display:flex}.tip.increase{background:#111c16;border-color:#1f5a3a}.tip-head{justify-content:space-between;align-items:center;display:flex}.tip .btn{align-self:flex-start}.sets{flex-direction:column;gap:8px;display:flex}.set{background:var(--card2);border-radius:12px;align-items:center;gap:12px;min-height:52px;padding:6px 12px;display:flex}.set-n{background:var(--bg);border-radius:50%;flex:none;place-items:center;width:28px;height:28px;font-size:14px;font-weight:800;display:grid}.set.done .set-n{background:var(--good);color:#00210f}.set-val{text-align:left;font-variant-numeric:tabular-nums;background:0 0;border:0;flex-wrap:wrap;flex:1;align-items:center;gap:8px;min-height:40px;padding:0;font-size:19px;display:flex}.set-edit{color:var(--muted);font-size:12px}.set.pending{opacity:.55;font-variant-numeric:tabular-nums}.set.input{border:1px solid var(--accent);background:#1d1812;flex-direction:column;align-items:stretch;gap:10px;padding:12px}.set.editing{border-color:var(--warn)}.set-top{align-items:center;gap:10px;display:flex}.set-grid{gap:10px;display:grid}.stepper{grid-template-columns:60px 1fr 60px;align-items:stretch;gap:8px;display:grid}.step{border:1px solid var(--line);background:var(--card);border-radius:14px;min-height:60px;font-size:30px;font-weight:700;line-height:1}.step:active{background:var(--accent);color:var(--accent-ink)}.step-val{border:1px solid var(--line);background:var(--bg);border-radius:14px;flex-wrap:wrap;justify-content:center;align-items:baseline;column-gap:6px;min-height:60px;padding:6px 4px 4px;display:flex;opacity:1!important}.step-val .num{font-variant-numeric:tabular-nums;font-size:34px;font-weight:800;line-height:1}.step-val .unit{color:var(--muted);font-size:15px;font-weight:600}.step-val .sub{text-align:center;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;flex-basis:100%;font-size:11px;font-weight:600}.how{text-align:center;color:var(--muted);margin-top:5px;font-size:13px}.how.bad{color:var(--warn)}.stopwatch{width:100%;margin-top:8px}.feel-row{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:6px;display:grid}.feel-btn{border:1px solid var(--line);background:var(--card2);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:60px;padding:4px 2px;display:flex}.feel-btn span{color:var(--muted);font-size:10px}.feel-btn.on{border-color:var(--accent);background:#2a1c10}.feel-btn.pain.on{border-color:var(--bad);background:#2a1212}.ex-actions{border-top:1px solid var(--line);padding-top:12px}.rest{left:0;right:0;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));z-index:9;border-top:1px solid var(--line);background:#1b1f27;max-width:560px;margin:0 auto;position:fixed;box-shadow:0 -8px 24px #00000080}.rest.over{background:#12241a}.rest-bar{background:var(--card2);height:5px}.rest-bar i{background:var(--accent);height:100%;transition:width .25s linear;display:block}.rest-main{justify-content:space-between;align-items:center;gap:10px;padding:10px 16px 12px;display:flex}.rest-time{font-variant-numeric:tabular-nums;font-size:40px;font-weight:800;line-height:1}.rest-btns{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.toast{left:16px;right:16px;top:calc(60px + env(safe-area-inset-top));z-index:30;color:#111;background:#f2f4f7;border-radius:12px;max-width:528px;margin:0 auto;padding:12px 14px;font-weight:600;position:fixed;box-shadow:0 8px 24px #00000080}.sheet-wrap{z-index:20;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--card);border:1px solid var(--line);width:100%;max-width:560px;max-height:86dvh;padding-bottom:env(safe-area-inset-bottom);border-radius:20px 20px 0 0;flex-direction:column;display:flex}.sheet-head{justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.sheet-body{flex-direction:column;gap:12px;padding:0 16px 16px;display:flex;overflow-y:auto}.list{flex-direction:column;gap:6px;display:flex}.list-item{border:1px solid var(--line);background:var(--card2);text-align:left;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;min-height:52px;padding:8px 14px;display:flex}.list-item .muted{text-align:right;font-size:13px}.list-item.sel{border-color:var(--accent)}.cal{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-dow{text-align:center;color:var(--muted);padding:4px 0;font-size:12px;font-weight:700}.cal-day{aspect-ratio:1;font-variant-numeric:tabular-nums;min-height:42px;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:1px;padding:0;display:flex}.cal-day i{font-size:11px;font-style:normal;font-weight:800;line-height:1}.cal-day.has{color:var(--text);background:#2a1c10;font-weight:700}.cal-day.has i{color:var(--accent)}.cal-day.today{border-color:var(--line)}.cal-day.sel{border-color:var(--accent)}.hist-ex{border-top:1px solid var(--line);padding:10px 0}.hist-ex:first-child{border-top:0;padding-top:0}.hist-sets{font-variant-numeric:tabular-nums;margin:6px 0 0;padding-left:22px;font-size:17px}.hist-sets li{padding:2px 0}.note{color:var(--muted);border-left:3px solid var(--line);margin-top:6px;padding-left:8px;font-size:14px}.chart{margin:0;padding:4px 0 10px}.chart+.chart{border-top:1px solid var(--line);padding-top:14px}.chart figcaption{justify-content:space-between;align-items:flex-start;gap:10px;font-weight:700;display:flex}.chart-read{font-variant-numeric:tabular-nums;flex-direction:column;align-items:flex-end;display:flex}.chart-read b{font-size:20px}.chart svg{touch-action:pan-y;width:100%;height:auto;display:block}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .axis{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.chart .line-mark{fill:none;stroke:var(--series);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart .dot,.chart-key .dot{fill:var(--series);stroke:var(--card);stroke-width:2px}.chart .pr-ring,.chart-key .pr-ring{fill:none;stroke:var(--text);stroke-width:1.5px}.chart .cross{stroke:var(--muted);stroke-width:1px;stroke-dasharray:3 3}.chart .end-label{fill:var(--text);font-size:12px;font-weight:700}.chart-key{align-items:center;gap:6px;display:flex}.chart-table summary{color:var(--muted);cursor:pointer;min-height:32px;font-size:13px}.chart-table table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}.chart-table td{border-top:1px solid var(--line);padding:5px 0}.form-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.eq-row{grid-template-columns:1fr minmax(170px,200px);align-items:center;gap:8px 10px;display:grid}.eq-row .check,.eq-row .icon-btn{grid-column:2;justify-self:start}.eq-row .stepper,.prog-row .stepper{grid-template-columns:44px 1fr 44px;gap:4px}.eq-row .step,.eq-row .step-val,.prog-row .step,.prog-row .step-val{min-height:44px}.eq-row .step,.prog-row .step{font-size:22px}.eq-row .num,.prog-row .num{font-size:20px}.eq-row .unit,.prog-row .unit{font-size:12px}.eq-preview{background:var(--card2);font-variant-numeric:tabular-nums;border-radius:12px;flex-direction:column;gap:4px;padding:12px;display:flex}.prog-row{border-top:1px solid var(--line);grid-template-columns:auto 1fr 132px auto;align-items:center;gap:8px;padding:6px 0;display:grid}.prog-move{flex-direction:column;gap:4px;display:flex}@media (width<=360px){.ex-media{grid-template-columns:104px 1fr}.step-val .num{font-size:30px}.tile-num{font-size:21px}}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.live-head{border-radius:14px;gap:8px;padding:10px 14px;box-shadow:0 6px 16px #00000073}.live-head .big-num{font-size:24px}.live-head .eyebrow{font-size:10px}.live-head .bar{height:5px}
